The holidays are a wonderful time to spread joy but for some people the holidays are anything but joyful. They may have fallen on hard times or maybe depression is a constant struggle. It can be a lonely time.
5 Easy Things You Can Do for a Friend with Depression
The last thing a person who is depressed wants to hear is advice or probing questions, but it’s hard to sit by when you know a friend is suffering.
10 Risk Factors of CPTSD That You Need to Know
Chronic PTSD is when the PTSD symptoms last at least three months. The symptoms also include more intense manifestations such as: emotional stability, hopelessness, anger, feelings of worthlessness, dissociation, alienating oneself, distrust, feeling like no one understands you, and many more.